Résumé
Eating well is an art and a science.
Balancing nutrition and portion control are crucial, but when calorie-wise meals taste this good, you'll ensure your healthy eating habits will stick.
The Canadian Living Test Kitchen has collected 96 of its Tested-Till-Perfect recipes so you can make nutritious choices every night without sacrificing your favourite foods. Whether you're in the mood for a vegetable-rich stir-fry or a family-friendly mac and cheese, this book offers up dishes that come in at 400 (or fewer!) calories per serving. Canada's best-loved food experts have also included plenty of side dish ideas to help you serve up balanced meals that satisfy both body and soul.
Balancing nutrition and portion control are crucial, but when calorie-wise meals taste this good, you'll ensure your healthy eating habits will stick.
The Canadian Living Test Kitchen has collected 96 of its Tested-Till-Perfect recipes so you can make nutritious choices every night without sacrificing your favourite foods. Whether you're in the mood for a vegetable-rich stir-fry or a family-friendly mac and cheese, this book offers up dishes that come in at 400 (or fewer!) calories per serving. Canada's best-loved food experts have also included plenty of side dish ideas to help you serve up balanced meals that satisfy both body and soul.
Auteur
Caractéristiques
Editeur : Juniper Publishing
Publication : 21 mai 2015
Intérieur : Noir & blanc
Support(s) : Livre numérique eBook [PDF]
Contenu(s) : PDF
Protection(s) : DRM Adobe (PDF)
Taille(s) : 46,5 Mo (PDF)
Langue(s) : Anglais
EAN13 Livre numérique eBook [PDF] : 9781988002071