Résumé
Get the Summary of Matt Abrahams's Think Faster Talk Smarter in 20 minutes. Please note: This is a summary & not the original book. "Think Faster Talk Smarter" by Matt Abrahams provides a comprehensive guide to managing speaking anxiety and enhancing spontaneous communication skills. Abrahams introduces techniques for immediate anxiety relief, such as mindfulness and reframing anxiety as excitement, and categorizes speaking anxiety symptoms into affective, behavioral/physiological, and cognitive types. He suggests deep breathing, physical actions, and cognitive strategies to alleviate these symptoms...
Auteur
Caractéristiques
Editeur : Slingshot Books
Publication : 18 janvier 2024
Intérieur : Noir & blanc
Support(s) : Livre numérique eBook [ePub]
Contenu(s) : ePub
Protection(s) : Marquage social (ePub)
Taille(s) : 1,3 Mo (ePub)
Langue(s) : Anglais
EAN13 Livre numérique eBook [ePub] : 9798350066296
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