Overcome Shyness & Improve Self-esteem
Résumé
This series of exercices is specially designed to help you overcome shyness, boost your confidence and improve your self-esteem, through simple and proven techniques. Self-esteem is an absolutely essential part of our survival. Without it, we are at risk of self-defeating behavior or unhealthily negative feelings. Through guided visualization and relaxation techniques, these exercices will help you overcome anxiety while easily improving your confidence and social skills. Listen to these exercises whenever you need to alleviate anxiety in link to social situations, for healing or for maintaining self-esteem in a time of stress and tension.
Auteur
Caractéristiques
Editeur : Saga Egmont International
Publication : 9 juin 2022
Intérieur : Noir & blanc
Support(s) : Livre audio [MP3]
Contenu(s) : MP3
Protection(s) : Aucune (MP3)
Taille(s) : 52,8 Mo (MP3)
Langue(s) : Anglais
EAN13 Livre audio [MP3] : 9782821109186
