Morning Relaxation to Begin Your Perfect Day
Résumé
Mornings set the whole day's beat: it is up to you to seize the opportunity of living a more relaxed and enjoyable life. This series of exercices are designed to take part in your personal morning routine, one or more at a time, as healthy habits to shape your way to success. Increase your self-esteem, become more relaxed and playful, learn mindfulness and improve your visualization skills through a journey of the senses, gain focus and presence through your whole day with proven and efficient techniques that will lead you to a more enlightened life.
Auteur
Caractéristiques
Editeur : Saga Egmont International
Publication : 9 juin 2022
Intérieur : Noir & blanc
Support(s) : Livre audio [MP3]
Contenu(s) : MP3
Protection(s) : Aucune (MP3)
Taille(s) : 64,7 Mo (MP3)
Langue(s) : Anglais
EAN13 Livre audio [MP3] : 9782821103177
