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Résumé

Every professional has to maintain a healthy balance between work efficiency and self-protection. The ability to set clear boundaries and to maintain a relaxed focus even under pressure can make all the difference between creative productivity and burnout. This series of exercises will introduce you to simple yet powerful techniques, to decrease stress caused by work commitments, kick-start your day in the right state of mind with a short morning relaxation, stay focused and relaxed under client pressure, and create for yourself a peaceful place that will enable you to maintain your energy while showing the right amount of empathy and solve problems.

Auteur

Auteur(s) : Frédéric Garnier

Caractéristiques

Editeur : Saga Egmont International

Auteur(s) : Frédéric Garnier

Publication : 1 avril 2022

Intérieur : Noir & blanc

Support(s) : Livre audio [MP3]

Contenu(s) : MP3

Protection(s) : Aucune (MP3)

Taille(s) : 38,4 Mo (MP3)

Langue(s) : Anglais

EAN13 Livre audio [MP3] : 9782821103207

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