Techniques for Concentration and Focus
Résumé
This series of exercices has been carefully designed to improve focus and mental control. It provides quick, efficient and proven techniques for training the mind and increase its powers of concentration through guided imagery, mindfulness and relaxation scripts, and simple meditation. These exercices will significantly improve your concentration if practiced regularly; the techniques taught in this audiobook are simple and efficient enough to be used anywhere. They will help you boost your learning abilities and increase resistance to mental fatigue; they can be used in daily life or in preparation for exams.
Auteur
Caractéristiques
Editeur : Saga Egmont International
Publication : 1 avril 2022
Intérieur : Noir & blanc
Support(s) : Livre audio [MP3]
Contenu(s) : MP3
Protection(s) : Aucune (MP3)
Taille(s) : 47,9 Mo (MP3)
Langue(s) : Anglais
EAN13 Livre audio [MP3] : 9782821109117
