Résumé
Stress, tension and anxiety can make us miss out on all the positive life offers us every day, and they take their toll health-wise. This series of relaxation exercices is intended to bring the listener to a state of complete relaxation through simple, efficient and proven techniques. Each script will guide you and provide tools you can use anytime you are subjected to pressure, be it work-related or in any other environment. You will learn reliable exercices and improve your concentration skills to better cope with pressure, decrease stress, and improve your overall performance.
Auteur
Auteur(s) : Frédéric Garnier
Caractéristiques
Editeur : Saga Egmont International
Auteur(s) : Frédéric Garnier
Publication : 1 avril 2022
Support(s) : Livre audio [MP3]
Protection(s) : Aucune (MP3)
Taille(s) : 44,8 Mo (MP3)
EAN13 Livre audio [MP3] : 9782821109544