Change is only 50 minutes away! Find out everything you need to know about overcoming shyness with this straightforward guide.

While feeling nervous before public speaking and during some social interactions is a fairly normal experience, sometimes shyness can be debilitating and hold you back in your personal and professional life. However, it does not have to be this way: there are many steps you can take to boost your self-esteem, improve your communication skills and interact confidently with others.

In just 50 minutes you will be able to:
•Discover where your shyness comes from
•Understand the difference between ordinary shyness and social phobia
•Find effective methods to become more comfortable with social interaction

ABOUT 50MINUTES.COM | HEALTH AND WELLBEING 
The Health and Wellbeing series from the 50Minutes collection is perfect for anyone looking to be healthier and happier in their personal life. Our guides cover a range of topics, from social anxiety to getting ready for a new baby, and provide simple, practical advice and suggestions to allow you to reduce stress, strengthen your relationships and increase your wellbeing.