Change is only 50 minutes away! Find out everything you need to know about boosting happiness and self-esteem with this straightforward guide.

Many of us struggle to maintain a positive self-image and feel confident in our own qualities and abilities. However, this can hold us back in our personal and professional lives and stop us from doing the things we really want to do. If you want to overcome your fears and build the life you have been dreaming of, this guide is for you!

In just 50 minutes you will be able to:
•Identify and overcome the fears that are holding you back
•Develop and maintain a positive self-image
•Increase your self-confidence and learn to live in the moment

ABOUT 50MINUTES.COM | HEALTH AND WELLBEING 
The Health and Wellbeing series from the 50Minutes collection is perfect for anyone looking to be healthier and happier in their personal life. Our guides cover a range of topics, from social anxiety to getting ready for a new baby, and provide simple, practical advice and suggestions to allow you to reduce stress, strengthen your relationships and increase your wellbeing.