Change is only 50 minutes away! Find out everything you need to know about making new friends with this straightforward guide.

Friendship is a fundamental human need: we are social by nature, and can feel frustrated and isolated if we do not have people to talk to and share our interests with. The good news is that, by following a few simple steps, anyone can learn to reach out to others, strengthen their friendships and stay close to the people they care about.

In just 50 minutes you will be able to:
•Understand why you struggle to make friends
•Feel more comfortable starting conversations and talking to people
•Develop strong and lasting friendships based on trust, respect and shared interests

ABOUT 50MINUTES.COM | HEALTH AND WELLBEING 
The Health and Wellbeing series from the 50Minutes collection is perfect for anyone looking to be healthier and happier in their personal life. Our guides cover a range of topics, from social anxiety to getting ready for a new baby, and provide simple, practical advice and suggestions to allow you to reduce stress, strengthen your relationships and increase your wellbeing.