Résumé
Get the Summary of Jon Kabat-Zinn and Thich Nhat Hanh's Full Catastrophe Living in 20 minutes. Please note: This is a summary & not the original book. In "Full Catastrophe Living," Jon Kabat-Zinn and Thich Nhat Hanh explore the transformative power of mindfulness, particularly through the Mindfulness-Based Stress Reduction (MBSR) program. The book emphasizes the importance of being present and tuning into one's body and mind to manage stress and enhance well-being. Key practices include breath awareness, body scans, and mindful yoga, which help individuals cultivate calmness, reduce anxiety, and improve physical health...
Auteur
Caractéristiques
Editeur : Slingshot Books
Publication : 21 juillet 2024
Intérieur : Noir & blanc
Support(s) : Livre numérique eBook [ePub]
Contenu(s) : ePub
Protection(s) : Marquage social (ePub)
Taille(s) : 20,5 ko (ePub)
Langue(s) : Anglais
EAN13 Livre numérique eBook [ePub] : 9798330098323
Les promos du moment
Mon tatouage et moi
Les indispensables conseils d’un dermatologue tatoué
Nicolas Kluger, Alexandra RAILLAN
14,99 € 7,99 €
