Résumé
Get the Summary of John Delony’s Building a Non-Anxious Life in 20 minutes. Please note: This is a summary & not the original book. Feeling overwhelmed? You’re not alone. Mental health expert Dr. John Delony tackles the root causes of our skyrocketing anxiety and offers ways to cope in Building a Non-Anxious Life (2023). Delony argues that modern life, with its constant connectivity and consumption, fosters anxiety. To counter this, he outlines Six Daily Choices for creating a resilient, non-anxious life. We must choose to face reality, build meaningful connections, achieve freedom, practice mindfulness, maintain health, and believe in a higher power. Delony doesn’t promise instant relief; the path is not easy, but resilience and peace can be found amidst life’s challenges...
Auteur
Caractéristiques
Editeur : Slingshot Books
Publication : 8 juillet 2024
Intérieur : Noir & blanc
Support(s) : Livre numérique eBook [ePub]
Contenu(s) : ePub
Protection(s) : Marquage social (ePub)
Taille(s) : 1,3 Mo (ePub)
Langue(s) : Anglais
EAN13 Livre numérique eBook [ePub] : 9798330098132
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