Résumé
Get the Summary of Pavel Tsatsouline's Kettlebell Simple Sinister in 20 minutes. Please note: This is a summary & not the original book. "Kettlebell Simple & Sinister" by Pavel Tsatsouline delves into the history and efficacy of kettlebell training, emphasizing its roots in Russian strength culture. The book highlights the kettlebell's compact, durable nature and its ability to deliver comprehensive fitness benefits, including strength, power, endurance, and fat loss. The Simple & Sinister (S&S) program, named by a U.S. counterterrorist operator, is streamlined to two exercises: the swing and the get-up...
Auteur
Caractéristiques
Editeur : Slingshot Books
Publication : 16 juin 2024
Intérieur : Noir & blanc
Support(s) : Livre numérique eBook [ePub]
Contenu(s) : ePub
Protection(s) : Marquage social (ePub)
Taille(s) : 20,5 ko (ePub)
Langue(s) : Anglais
EAN13 Livre numérique eBook [ePub] : 9798330099139
Les promos du moment
Mon tatouage et moi
Les indispensables conseils d’un dermatologue tatoué
Nicolas Kluger, Alexandra RAILLAN
14,99 € 7,99 €
