Summary of Jennifer Taitz PsyD's Stress Resets
Résumé
Get the Summary of Jennifer Taitz PsyD's Stress Resets in 20 minutes. Please note: This is a summary & not the original book. "Stress Resets" by Jennifer Taitz PsyD delves into the nature of stress and its distinction from anxiety, emphasizing the importance of perception in managing stress. The book explores the concept that stress can be beneficial when viewed as a manageable challenge, highlighting research that suggests a positive stress mindset can improve performance and emotional well-being. Taitz shares stories of clients like Laurie, who learned to reinterpret stress as excitement, and Cameron, who overcame substance dependency to manage stress more effectively...
Auteur
Caractéristiques
Editeur : Slingshot Books
Publication : 27 mars 2024
Intérieur : Noir & blanc
Support(s) : Livre numérique eBook [ePub]
Contenu(s) : ePub
Protection(s) : Marquage social (ePub)
Taille(s) : 20,5 ko (ePub)
Langue(s) : Anglais
EAN13 Livre numérique eBook [ePub] : 9798330006953
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