Summary of Damian Brindle's 57 ScientificallyProven Survival Foods to Stockpile
Résumé
Get the Summary of Damian Brindle's 57 ScientificallyProven Survival Foods to Stockpile in 20 minutes. Please note: This is a summary & not the original book. "57 Scientifically Proven Survival Foods to Stockpile" by Damian Brindle is a comprehensive guide to creating a nutritionally balanced survival pantry. The book emphasizes the importance of macronutrients and advises on the selection of shelf-stable foods that provide essential vitamins, minerals, fats, and proteins. It highlights the need for a variety of foods to maintain health during times when fresh produce and meats are unavailable. Brindle suggests prioritizing foods like canned meats, fish, powdered dairy products, and legumes for protein; cereals, seeds, nuts, and beans for fiber; and cooking oils, nuts, and certain snack foods for fats...
Auteur
Caractéristiques
Editeur : Slingshot Books
Publication : 6 février 2024
Intérieur : Noir & blanc
Support(s) : Livre numérique eBook [ePub]
Contenu(s) : ePub
Protection(s) : Marquage social (ePub)
Taille(s) : 10,2 ko (ePub)
Langue(s) : Anglais
EAN13 Livre numérique eBook [ePub] : 9798350070521
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