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Résumé

This series of exercices is designed for children and adults suffering from nighttime anxiety or panic attacks. It provides essential tools and techniques for getting rid of tension and overcoming any anxiety, so as to fall asleep quickly and achieve a refreshing sleep. You will get in a relaxed state in which you can get rid of any fear of the dark, find guidance on how to overcome panic attacks, and familiarize yourself with powerful visualization techniques to get rid of tensions and rise from sleep in a relaxed, restored state.

Auteur

Auteur(s) : Swami Paramananda

Caractéristiques

Editeur : Saga Egmont International

Auteur(s) : Swami Paramananda

Publication : 1 avril 2022

Intérieur : Noir & blanc

Support(s) : Livre audio [MP3]

Contenu(s) : MP3

Protection(s) : Aucune (MP3)

Taille(s) : 31,3 Mo (MP3)

Langue(s) : Anglais

EAN13 Livre audio [MP3] : 9782821109391

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