100 practical keys to navigate through daily challenges, with joy and success.

"A useful and generous book inviting us to experience daily life with joy and awareness'
Frédéric Lenoir

How do you honour your responsibilities without wearing yourself out? How do you achieve high objectives and still radiate? How do you live consistently abiding by your core values? An endless number of questions to which this book suggests a few answers, 100 practical keys to reinforce your personal resilience, not only to bounce back faster when facing life challenges, but also to thrive and flourish. Resilience can be learnt and cultivated!
Supported by scientific evidence sprinkled in each chapter, this book aims at expanding your vision in order to be more conscious of the impact of your choices. By mobilising all your resources – body, heart, mind, spirit – better and more often, you will experience new habits to navigate more serenely through daily joys and challenges.
More pleasure, more energy, more calm, more clarity, more optimism, more adaptability, more serenity and more impact: here is the promise of this book that, through simple and proven practices, invites you to activate THE RESILIENCE DRIVE!