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Résumé

The must-read summary of Charles Duhigg's book: "The Power of Habit: Why We Do What We Do in Life and Business".

This complete summary of the ideas from Charles Duhigg’s book "The Power of Habit: Why We Do What We Do in Life and Business" tells you how you can change your habits for the better just by understanding how they work. There is a basic ‘Habit Loop’ for all habits: clue, routine and reward. According to Duhigg, there are four steps you can follow that serve as a starting point for changing your habits; identify your routines, experiment with different rewards, isolate the trigger and develop a new plan. This process will take time and effort, but it is possible.

Added-value of this summary:
• Save time
• Understand how your habits work
• Change your habits for the better

To learn more, read “The Power of Habit” to start understanding your habits and gain control!

Auteur

Auteur(s) : BusinessNews Publishing

Caractéristiques

Editeur : Must Read Summaries

Auteur(s) : BusinessNews Publishing

Publication : 1 juillet 2015

Intérieur : Noir & blanc

Support(s) : Livre numérique eBook [ePub]

Contenu(s) : ePub

Protection(s) : Marquage social (ePub)

Taille(s) : 1,48 Mo (ePub)

Langue(s) : Anglais

Code(s) CLIL : 3831

EAN13 Livre numérique eBook [ePub] : 9782511036037

EAN13 (papier) : 9782511043653

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